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Services: Service

PERSONAL TRAINING

Achieve optimum health and fitness

1

Weekly PT 
(most popular)

At least 1 PT session per week.

 

10 x 50-minute one-on-one personal training sessions. 

Workout plans to follow outside one-on-one sessions.

Nutrition plan and guidance.

 

24/7 WhatsApp support. 

Coaching and goal setting. 

= £600

 

2

Monthly PT 

1 PT sessions per month.

 

1 x 60-minute Personal Training session.

 

Workout plan to follow outside one-on-one sessions.

 

Monthly In-person coaching and goal setting. 

 

24/7 WhatsApp support. 

 

Nutrition plan (if needed).

 

Weekly goal-setting and coaching questionnaire.

= £200

Monthly PT 2

1 PT session per month.

 

1 x 60-minute Personal Training session.

 

Workout plan to follow outside one-one sessions.

 

Monthly In-person coaching and goal setting. 

 

Nutrition plan (if needed). 

= £150

Semi Private PT 
(NEW)!

At least 1 semi private PT session per week

 

10 x 50-minute two-on-one personal training sessions. 

Workout plans to follow outside one-on-one sessions.

Nutrition plan and guidance.

 

24/7 WhatsApp support. 

Coaching and goal setting. 

= £450 per person

4

3

Physiotherapy

INJURY PREVENTION AND REHABILITATION

Stay healthy and injury free

Massage Table

MASSAGE THERAPY

Recover better perform better

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