ABOUT ME
I'm a Personal Trainer, home gym designer, Soft Tissue Therapist, Functional Anatomy Lecturer, and Mentor to other health and fitness professionals.
I'm passionate about helping every single client and student be the best they can be, in the best way they can achieve it.
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As well as significant training experience, I'm a former Team GB athlete with a high level of exposure and access to both successful fitness and rehabilitation strategies for performance athletes and the latest ongoing innovations.
Some of my personal achievements include playing basketball for Team Great Britain and cycling more than 3,000 miles over five mountain ranges in North America and Europe for charity.
QUALIFICATIONS AND EXPERIENCE
QUALIFICATIONS
Level 5 Professional Diploma in Soft Tissue Therapy
CYQ Level 3 Certificate in Advanced Fitness Instructing / Personal Training
Advanced Exercise and Fitness Knowledge
Advanced Resistance Training
Advanced Cardiovascular Training
NVQ Level 3 in Instructing Physical Activity and Exercise
BTEC Level 3 in Sports Development and Fitness
Level 4 Certificate in Counselling Skills
Neuro Kinetic Therapy (NKT) Level 1 & 2
MovNat Certified Trainer Level 1 & 2
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Kettlebell Training Instructor
Active IQ Level 3 Award in Designing Pre and Post-Natal Exercise Programmes
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First Aid Trained
EXPERIENCE
20 years working in the health and fitness industry.
16 years working as a Personal Trainer specialising in functional fitness, corrective exercise, and injury prevention and rehabilitation.
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More than 10 years of creating bespoke home gyms for clients.
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Teacher on the BTEC Level 5 Professional Diploma in Soft Tissue Therapy course.
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International Teaching Assistant on the Immaculate Dissection Anatomy courses.
Immaculate Dissection Seminars:
Level 1 Core Concepts
Level 2 Lower Extremities
Level 3 Upper Extremities
Level 4 Neck, Jaw, Hand, and Foot
Dr S McGill - Building the Ultimate Back: From Rehab to Performance Levels 1, 2 and 3
Anatomy in Motion - Finding Centre Course
Prague School to Athletic Development courses - Part A and B
Leon Chaitow - Understanding and Treating Breathing Pattern Disorders course
Anatomy Trains courses, Level 1 and 2
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Improve Vision to Improve Performance Seminars
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Ido Portal workshop