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I'm a Personal Trainer, home gym designer, Soft Tissue Therapist, Functional Anatomy Lecturer, and Mentor to other health and fitness professionals. 


 I'm passionate about helping every single client and student be the best they can be, in the best way they can achieve it. 

As well as significant training experience, I'm a former Team GB athlete with a high level of exposure and access to both successful fitness and rehabilitation strategies for performance athletes and the latest ongoing innovations.


Some of my personal achievements include playing basketball for Team Great Britain and cycling more than 3,000 miles over five mountain ranges in North America and Europe for charity.

Tom wood Fitness. Personal Trainer.
About me: Homepage_about




BTEC Level 5 Professional Diploma in Soft Tissue Therapy


CYQ Level 3 Certificate in Advanced Fitness Instructing / Personal Training 

Advanced Exercise and Fitness Knowledge

Advanced Resistance Training

Advanced Cardiovascular Training


NVQ Level 3 in Instructing Physical Activity and Exercise


BTEC Level 3 in Sports Development and Fitness


Level 4 Certificate in Counselling Skills 


Neuro Kinetic Therapy (NKT) Level 1 & 2


MovNat Certified Trainer Level 1 & 2

Kettlebell Training Instructor 


Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes

First Aid Trained



12 years working as a Personal Trainer specialising in functional fitness, corrective exercise, and injury prevention and rehabilitation.

More than 10 years creating bespoke home gyms for clients.

Teacher on the BTEC Level 5 Professional Diploma in Soft Tissue Therapy course.

International Teaching Assistant on the Immaculate Dissection Anatomy courses. 


Immaculate Dissection Seminars:

Level 1 Core Concepts 

Level 2 Lower Extremities

 Level 3 Upper Extremities

Level 4 Neck, Jaw, Hand, and Foot


Dr S McGill - Building the Ultimate Back: From Rehab to Performance Level 1, 2 and 3


Anatomy in Motion - Finding Centre Course


Prague School to Athletic Development courses - Part A and B


Leon Chaitow - Understanding and Treating Breathing Pattern Disorders course


Anatomy Trains courses, Level 1 and 2

Improve Vision to Improve Performance Seminars

Ido Portal workshop

About me: Inner_about
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