top of page
  • What makes TWF different from other Personal Trainers, Coaches and Therapists?"
    Tom has more than 12 years experience helping clients achieve their goals. He has been fortunate enough to Iearn from some of the world’s most well-known trainers, coaches and therapists since starting his career. He travels internationally multiple times per year in the pursuit of knowledge and practical skills to help him help his clients. Please see "About Tom" section to see my credentials. He is a former Team GB athlete and has been exposed to some of the most elite training protocols and strategies. He draws from these experiences and uses them with his clients to enhance their sessions. Tom combines personal training, manual therapy and an in depth understanding of anatomy and biomechanics to achieve the best results possible. Tom's proud to say over 90% of my clients come through personal recommendations. He seeks to provide a holistic approach to helping my clients and have a vast network of health professionals including Physiotherapists, Osteopaths, Chiropractors, Sports Doctors, Psychologists, and Nutritionists that all come highly recommended that he frequently refer to and receive clients from. In addition to the above, Tom mentors a number of Personal Trainers to help them get better results with their clients.
  • How much do you charge?
    Personal Training: Consultation (60 mins) = £60 or FREE (if you sign up for a PT package). PT package: Includes: 10 x 50-minute Personal Training sessions Workout plans to follow outside one-one sessions. Nutrition plan. 24/7 WhatsApp support. Coaching and goal setting. = £550. Injury Prevention and Rehabilitation: Consultation (60 mins) = £65. 1 Session (50 mins) = £65. Injury Prevention and Rehabilitation package: Includes: 10 x 50-minute Injury Prevention and Rehabilitation sessions. Workout plans to follow outside one-one sessions. Nutrition plan. 24/7 WhatsApp support. Coaching and goal setting. = £550. Sports Massage: Consultation (60 mins) = £65. 1 Session (50 mins) = £65. 5 session package = £275.
  • What are your working hours?
    8AM - 6PM Monday - Friday. Weekend sessions are not available due to commitments to teaching and continuing professional development.
  • What’s included in the service?
    A highly experienced and qualified professional that is focused on results. Funtional movemet assesments. Breathing assesment. Gait analysis. Personalised gym / home / outdoor workout plans. Nutrition coaching. 24/7 email support.
  • How often do I need sessions?
    This depends on a number of factors. What you want to achieve, how long you have to achieve it, your current fitness levels, how much time you have available to you to dedicate to training etc. Tom has clients he sees everyday and also clients he see once per month. During the consultation you will both put a plan of action together that suits your abilities and your needs.
  • Where are you based?
    Tom Wood Fitness is based at Origin Workspace gym (40 Berkeley Square, Bristol BS8 1HP) on Mondays, Wednesdays and Fridays and Sweatbox Gym (Units 2, 3 Princess St, Bristol BS3 4AG) on Tuesdays and Thursdays. Tom does offer home visits. A different rate per session will apply.
  • Do you offer group sessions or classes?
    Tom only works with clients on a one - one basis so he can give them 100% of his focus and attention.
  • What is your session cancelation / rescheduling policy?
    Tom Wood Fitness havs a 24 hours notice if you need to re-schedule a session. You will not be charged for a session that you re-schedule with more than 24 hours notice. The full session fee will be charged to clients who cancel or re-schedule a session with less than 24 hours notice, or who fail to show up for their appointment. If you’re sick or unwell, or if any unforeseen emergency or circumstance occurs, then these are of course taken into consideration if you have to cancel or reschedule a session with short notice. If you need to make any changes to a scheduled session, then please contact Tom directly by calling his mobile and leaving a voice message. Please note that Tom is not able to accept cancellation messages via email, texts or any other social media.
bottom of page